Calf

足のむくみにふくらはぎリリース

立ち仕事や座りっぱなしの仕事の人で夕方になると足のむくみが気になる方いらっしゃいますよね。

また、普段は全く浮腫みの悩みはないけれど、長時間飛行機に乗ったときは下りる時靴が履きずらいぐらい浮腫みを感じるという人もいます。

そのような時にエメットのふくらはぎリリース大活躍です!

今回私は、1日の講座が終了後そのまま夜の便で海外出張となりましたが、搭乗前にセルフでしっかりとふくらはぎリリースを行い、その後到着まで数回ふくらはぎリリースを行っただけですが、お陰様で降りる時にスッと靴が履けました!!

こんな時は本当に知っていてよかった~~! 楽~~! と実感します!!

その後、ホテルにチェックインし脚を投げだして休めるまで街を歩き回りましたが、ホテルの部屋に入りすぐまた「ふくらはぎリリース」そしてプラスして「レッグリリース」!!
これで脚の疲れが軽くなり寝る時も楽ちんでしたよ!!

「ふくらはぎリリース」はエメットテクニックのお試し2時間ショートコース「エムテック」でも学べるため、ご興味お持ちの方は是非!!

自分にも他の人にもすぐに使えるお役立ちテクニックです!!

 

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